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Traveling Long Flights with an Autistic Sibling: Tips and Tricks
August is the last chance for families to get vacation time before school starts. Knowing that it can be a daunting experience, especially when it involves long flights and unfamiliar environments. For those of us with autistic siblings, the challenge can seem even more overwhelming. However, with the right preparation and mindset, flying can be a smooth and enjoyable experience for everyone involved. Here are some tried-and-true tips and tricks to help you navigate this new adventure.
Preparation: Making the Unfamiliar Familiar
Traveling on a plane is a unique experience filled with new sights, sounds, and sensations. For an autistic child, this can be overwhelming. Preparing and making the experience as familiar as possible is the key to a successful journey.
Bring Favorites: Pack your sibling's favorite toys, snacks, and drinks. Familiar items can provide comfort and a sense of normalcy in a new environment.
Over-Ear Headphones: If your sibling enjoys music or watching movies, bring over-ear headphones instead of in-ear ones, as the sensation of in-ear headphones might be uncomfortable and a new challenge they don't need.
Avoid New Experiences: While it might be tempting to introduce new toys or gadgets to keep them entertained, stick to what they know and love. The goal is to make the flight feel as normal as possible.
Providing Reassurance: Physical and Verbal Affection
Your sibling might need extra reassurance during the flight. Physical and verbal affection can make them feel safe and calm.
Physical Touch: If your sibling is comfortable with it, use gentle physical touches like hand squeezing or hugging. These can provide a sense of security and comfort.
Verbal Affirmations: Encourage and praise them for handling the flight well. Simple words of encouragement can significantly reduce stress and anxiety by making them feel they are achieving something important.
Stay Calm and Patient
Your demeanor will significantly impact your sibling’s experience. It will help them do the same if you remain calm and patient.
Manage Your Stress: Keep a happy and calm exterior even if things don’t go as planned. Your sister will pick up on your emotions, so staying positive will help her feel more at ease.
Patience is Key: Understand that there might be moments of stress or discomfort. Being patient and maintaining a calm attitude will help you handle any situation more effectively.
Traveling with an autistic sibling requires extra planning and patience, but it can also be a rewarding experience. By preparing well and focusing on comfort and reassurance, you can make the journey smoother for your sibling and yourself. Remember, your calm and positive attitude will make all the difference. Safe travels!
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